Keep practicing and you’ll be able to connect your hands in no time. Repeat the exercise on both sides.įor some extra help, you could get a strap of some kind to hold onto while stretching. Now, try interlocking those hands.Įven if you don’t succeed, the attempt alone pulls all the right muscles in your back and shoulders. The other arm folds under its shoulder so its palm faces outward while resting against your back. What you need to do is fold one arm over the same shoulder until your palm faces and touches your back. Here’s a tricky stretch you’ve probably seen before. Internal Arm Rotation Behind the Back Stretch The position and motion engage several stiff muscles. Try raising your arms as high as possible and holding them there. To quickly release such knots, you can easily find simple stretches in places like yoga apps and courses.Ī common exercise involves extending your arms behind your back and interlocking your fingers, palms facing in. Long, hunched gaming sessions are especially bad for your back. The most you should feel is slight discomfort, no pain. This time, the push is upward so as to stretch the backs of the wrists. The reverse position has the backs of your hands touching instead of your palms and the fingers pointing to the floor. You want to straighten the line from elbow to elbow and stretch the front of your wrists. The only motion you make is to gently push your connected hands downwards. Your fingers should be pointing up and elbows outward. Distribute your weight evenly between your feet, butt and arms. Place your palms on the ground behind you, fingers pointing away from your body. Place your hands palms together, as if praying. Seated Bent-Knee Biceps Stretch Skill Level All Levels Activity Stretching Sit on the floor with your knees bent and your feet flat on the floor.
Prayer and Reverse Prayer Position Stretch This stretch for gamers eases tension in the thumb’s front muscle.
Gently pull your thumb down and back with your other hand. Thumb Adductor StretchĮxtend your arm forward with your palm pointed ahead and fingers upward, like a stop gesture. Hold that position for 30 seconds and repeat a few times before doing the exercise with the other hand too. Placing your palm down on the table stretches more of your inner bicep. You can do this stretch with your palm up, palm down, or in a fist with your thumb facing down. You want to feel a painless stretch of the muscle beneath the thumb. This bicep stretch involves placing your hand on a table or bench and moving you hips away until you feel a stretch in the front of your arm.
Then bend your hand towards the pinky’s side. For best results, fold your thumb into your palm and wrap your fingers over it, making a fist.
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